How To Clean A Bath Tub Without Harming Your Back

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According to the research, using a device with a long take care of can make cleaning the tub/shower much easier, taking less initiative and reducing stress on shoulders, knees as well as reduced back.
Professionals approximate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back discomfort from interfering with the activities of your day-to-day live, be sure to take the needed precautions when possible-be it at work or while doing jobs around your home.
Individuals have been grumbling concerning cleansing the restroom given that the advent of indoor plumbing. Currently a new study by the University of The Golden State San Francisco/Berkeley Ergonomics Program indicates that assistance gets on the way for those who dislike flexing and stretching to get a tidy bathtub and shower.
" The commonly made use of sponge and spray cleaner cleaning technique often tends to place users in a number of poses that can cause injury to the musculoskeletal system," stated research study lead ergonomist and also physiotherapist, Ira Janowitz. "Our research study shows that making use of a cleansing device with a long deal with to do the stretching for you assists soothe bone and joint stress."
Following a few very easy suggestions can assist you stop reduced pain in the back, claims Janowitz.

• • Push rather than pull when you have to move a heavy item. Keep your back straight as well as the item near to your body when relocating a things. Constantly stay clear of turning while you are raising.

• • While executing usual house jobs, usage items that are ergonomically made to minimize uncomfortable flexing or extending, such as the Clorox BathWand. Created particularly for cleaning up the bathtub as well as shower, this helpful tool has a 23-inch deal with as well as swiveling head that allows you to easily reach large and also hard-to-clean locations without stressing or stooping.

• • An inactive way of life can contribute to decrease pain in the back, so make certain to work out frequently. Exercise is important for strengthening and also conditioning muscular tissues of the upper body, or "core" muscle mass, that support the lower back.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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